Log your habits
Track the things you do each day that might affect sleep, like caffeine, exercise, supplements, and more. Quick logging so it fits your routine.
Now in beta
Find out what factors are actually impacting your sleep
Sleepfactor is a mobile app that allows you to log your habits, sync sleep data from your wearable and analyse which factors are influencing your sleep.
Take the guesswork out of what changes your sleep and get personally tailored insights to help your sleep.
Why Sleepfactor
We bring together habit logging and sleep tracking so you can see what really makes a difference to your rest, based on your own routine.
How it works
Three simple steps from daily habits to insights you can use.
Sync your sleep data
Connect Apple Health or Google Health Connect so your sleep stays in one place, private to you.
Connects with Apple Health & Google Health Connect.
See what impacts you
See how your habits link to sleep duration, stages, and quality. The Correlation Engine shows how strong each link is, so you know what to trust.
The Correlation Engine
Spot what helps or hurts your sleep. Not just trends, but how much each habit seems to affect the sleep you care about.
Clearer insights
See habits and sleep side by side, in a format that is easy to read at a glance, just like inside the app.
- Sleep sync: stages and timing from your health app or wearable.
- Daily habit logs: what you did each day, ready to compare with your sleep.
Ready for a better morning?
Sleepfactor is on Android and iOS. Join the beta and we’ll let you know when you can get early access.
Built for people who want sleep insights based on their own life, not generic tips.